November 25, 2016

During Winter Training Circuits you will have noticed that I have introduced various crawling exercises. So far we have tackled bear crawls, inchworms and side crawling but do you know the benefits of crawling?

Why use crawling exercises?

"The bear crawl strengthens your...

November 15, 2016

Christmas Party time is nearly upon us. Dust off your dancing shoes!! Start practising the 'Sprinkler'or 'backing up the truck' or what ever dance moves float your boat!!!!

Where: Tynedale Cricket Club

When: Saturday 3rd December 

Time: 7.30 pm - until late!!!

RSVP: Cather...

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