During Winter Training Circuits you will have noticed that I have introduced various crawling exercises. So far we have tackled bear crawls, inchworms and side crawling but do you know the benefits of crawling? Why use crawling exercises? "The bear crawl strengthens your midsection and improves your ability to stabilise your spine," says Sean De Wispelaere, a trainer for Men's Health Thrive in Lancaster, Pennsylvania. "This allows you to lift more weight and boost your athletic performance. Crunches alone can't do that." Think of the bear crawl like a travelling plank. You have to maintain the same rigid, neutral torso you would while in a plank position, but now you're moving forward, backw
Christmas Party time is nearly upon us. Dust off your dancing shoes!! Start practising the 'Sprinkler'or 'backing up the truck' or what ever dance moves float your boat!!!! Where: Tynedale Cricket Club When: Saturday 3rd December Time: 7.30 pm - until late!!! RSVP: Catherine
